Not only are avocados delicious and creamy, but packed full of goodness. Here are 5 things you need to know about avos!
1. Vitamin E
Compared to other fruits, avocados contain the highest amount of vitamin E, which is an essential antioxidant in the body.
2. Good Fats
75% of the fat in avocados is unsaturated, the good kind of fat that keeps your cholesterol under control.
3. Blood pressure
They are even higher in potassium than bananas, which means that avocados will help keep your blood pressure stable.
4. Vitamin C
Avocados contain plenty of vitamin C, so eat up!
5. Face mask
You can even mash avocados and put it on your face as a mask. The oils are moisturising and nourishing and work to regenerate damaged skin cells
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