It’s difficult finding the motivation to cook something healthy for breakfast, lunch and supper. By the time work’s done with, I’m ready to forget my amazing display of diligence for eating (relatively) healthily throughout the day. With my bank card firmly in hand, I am willing to pay my way towards a good gourmet burger and double-fried chips. Don’t forget the milkshake.
Trust me, there are few things I enjoy more than a quick takeout for lunch or dinner, but I have been having a change of heart recently. I’ve got wellness on the agenda now.
I’ve decided I want to keep up with nourishing my body; I want to make sure she’s glowing – even if we’re at the end of the day and mentally, I just can’t anymore.
So, to beat the midday slump and to not give in to our takeout desires, let’s feed off some fresh, new foodie inspiration from TikTok for the week ahead:
Healthy nut butter board
We’ve all seen the butter boards trend making its rounds. Let’s make way for its healthy sibling, nut butter boards. This is a fabulous idea is great for a post-breakfast snack, healthy get-together spread, picnic platter or a cute playtime snack-break assemblage.
@officialfitmencook I don’t think I’m too late to this trend. But I had to put a twist to it. Let me know what you think about this Whipped Nut Butter Board with Berries? Shoutout to the originator @Justine Doiron #butterboard #nutbutterboard #fitmencook #butterboards ♬ original sound – Kevin Curry (fitmencook)
Get that Buratta babe
There’s nothing I love more than Buratta cheese, absolutely nothing. Combine that with a juicy charred peach, balsamic glaze, sliced strawberries, a sprinkle of basil and jalapeño for punch? You’ve got a gorgeous summer medley. Yes please.
@urbansizzle Here is the classiest bite of TikTok. This stuff is that good 🤤#foodtiktok #foodie #buratta #peaches #summerfood ♬ 1,2,3 (feat. Jason Derulo & De La Ghetto) – Sofía Reyes
Crispy rice paper rolls
These are all about the crispy mouthfeel. We all know the deadly combo of crispy pastry with roast sesame seeds. This should be your only healthy alternative! Rice paper rolls are easy to assemble, if you don’t want them fried, TikTok has a plethora of healthy rice paper wraps. Have a look-see!
@feelingtastyy CRISPY RICE PAPER ROLLS=CURRENT OBSESSION🤩 #ricepaper #ricepaperrolls #meatlessmonday #asmr #vegan #veganrecipes #fyp #viral #healthyrecipes ♬ I Think I Like When It Rains – WILLIS
Fresh Fattoush salad
This gorgeous Lebanese salad is everything you need in summer. Crisp, fresh and addictive – the pita chips and dressing will have you finishing the bowl in one quick sitting. The salad dressing works for various salads, so it’s best to make a fresh batch at the start of the week and keep it bottled in the fridge for easy use.
@healthygirlkitchen Save this life-changing FATTOUSH SALAD asap!🥗✨ it’s so addicting!! #salad #healthymeals #easyrecipe ♬ Here Comes the Sun – Relaxing Instrumental Music
Crunchy cucumber sushi rolls
We all love a good salmon and cream cheese combo. Add a lovely crunch to the mix and you’ve got all the markers for a tasty lunchtime sushi roll. It may take you a few tries to get your cucumber roll perfect (remember to soak off the excess heat with paper towels) but once you’ve got the hang of it, you’ll bust this one out at parties. I know.
@leaheverecipes Day 13 of healthy recipes- cucumber sushi #cucumbersushi #healthyrecipes #healthyrecipe #easyrecipe #healthyeating #sushi ♬ original sound – ojccccc
Feature image: Unsplash
