The perfect way to look younger doesn’t have to be found in a doctor’s room, it could be right in your kitchen pantry. Here are 5 foods that can make you look younger.
Watermelon
This summertime favourite is loaded with lycopene an antioxidant that helps skin stave off UV damage.
Blitz up two large slices of watermelon with one carrot, one slice of honeydew melon and a thumb-sized knob of ginger, add a squeeze of lemon and half a teaspoon of cayenne pepper for a refreshing juice with added weight-loss properties.
Blueberries
Blueberries supply Vitamin C and E – two antioxidants that work in tandem to brighten skin and fight off radical damage. Get your fix with this simple goat’s cheese, melon, blueberries and spinach salad.
Eggs
As if we needed another reason to love them, eggs are great source of high quality protein which is essential in building and repairing skin tissue. Convinced? Whip up this simple Asian prawn and rice omelette for dinner tonight.
Walnuts
In addition to giving you an energy boost, walnuts are packed with omega-3 essential fatty acids that help with skin’s elasticity and collagen-boosting copper for plumper skin. Tuck into this skin-saving chicken, avo and walnut salad today.
Avocados
This rich fruit is high in oleic acids an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump and supple. Enjoy avo as part of this delicious chicken supreme salad.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
