The 5-day challenge with Elena Pappas has come to its last day, well done everyone for getting moving!
As the woman behind BodE, Elena is a Fitness Instructor & Health Science graduate who is passionate about helping women of all ages and all levels become their healthiest, fittest and strongest selves yet.
Let day 5 begin!
Day 4: FULL BODY
Our aim is to inspire a mid-year reset, where we remember our dedication to ourselves and our bodies. Moving our bodies is not just important to our physical health, but our mental health too! In a year that is speeding by quicker than we imagined, and yet is still restricted by the state of our world, there’s no better time than now to come back to ourselves.
If you’re searching for dedication and a reason to get back at it, here it is! We’ll all be in it together as Elena guides us through 5 days of no-equipment, quick, functional fitness routines and shares her tips and tricks.
The workouts incorporate functional fitness with high intensity interval training to ensure all levels and ages can get involved.
These are home-friendly workouts so just bring a little pep and keep water handy, though a mat or exercise towel is handy.
WIN WIN WIN!
– Each morning we will upload a new workout (nothing over 20min long!) video on the Woman & Home website.
– The workouts incorporate functional fitness with high intensity interval training to ensure all levels and ages can get involved.
– No equipment necessary! These are home-friendly workouts so just bring a little pep and keep water handy, though a mat or exercise towel is handy.
– When you’ve completed your workout let us know by tagging us and @elena_pappas in your Instagram stories or posts! This enters you into our #BodExWH competition. Make sure you’ve posted about all 5 days of this challenge so your entry counts.
For more information on BodE and Elena Pappas, check out her website: www.bode.co.za
[Disclaimer: Competition runs until 18 June 2021 | Ts&Cs apply | Location: SA]