Here are some fabulous 24 hour diet recipes to accompany Joanna Hall’s 24 Hour Diet. They’re simple, easy to follow and can be planned and made ahead.
Body Cleanser Elixir Drink
Add the juice of ½ a lemon and 30 drops neem tincture (mixed in cold water) to a mug of hot water with 2tsp honey (serves 1).
Good Morning Body Juice
Wash and juice ¼ fennel bulb, 1 apple, ½ pear, 4 sprigs mint, 6 sprigs parsley, 1cm piece ginger, peeled. Add 1tsp living green powder (available at health shops) and mix with a fork (serves 1).
Body Blender Breakfast
Place 2dsp porridge oats, 1dsp wheatgerm, 3 semi-dried prunes, 1tsp ground flaxseed, lecithin granules (we recommend Nature’s Choice Lecithin Granules) and a little nutmeg in a measuring jug and top up to 200ml boiling water. Soak for 20 minutes. Pour in a blender. Rinse jug with 100ml hot water and add to blender. Whizz for a minute. Pour into a bowl and top with 2tsp pumpkin seeds, ½ apple or pear, chopped, or a few strawberries. (serves 1).
Vitality Soup
Blend until smooth: 1 x 400g tin organic tomatoes, ½ small red onion, chopped, 1 small red pepper, chopped, large chunk cucumber, chopped, 2 garlic cloves, 1 fresh chilli or Tabasco sauce to taste, handful of basil. Add 1tbsp olive oil and 1tsp sugar to taste and blend for 10 seconds. Season with black pepper and chill in fridge. Top with ½ avocado, 1dsp lecithin and chopped parsley (serves 2).
Nutty Evening Energiser
Blend 1dsp almond butter, 200ml orange juice and ½ banana until smooth. Pour into a bowl and serve with ½ apple or pear (leftover from breakfast) and 6 walnut halves (serves 1).
Sanity Snack
In a blender chop 8 walnut halves, then add 1dsp almond butter, 1dsp pure fruit spread, 1dsp lecithin, 1tsp ground flaxseed, 1 dried fig, chopped, 3 dates, chopped, and mix for 30 seconds. Divide into 8 portions and make each into a ball. Roll in cocoa powder and chill for 30 minutes (they last for 4 days). Create a three-day detox by dropping the Nutty Evening Energiser and having grilled chicken or fish with a little olive oil plus steamed or raw vegetables.
Follow Joanna Hall’s 24 hour diet plan which incorporates all of the above meals.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
