5 Ways To Slow Down The Ageing Process

Along with ‘how do I lose weight?’, ‘how do I look younger’ is a question often asked by women.

If only we could swallow a pill and voila, we’re a size 8 with the skin of a 21 year old.

Our beauty editor has put together a list of tips on how to get younger looking skin and fight the signs of ageing:

Diet

This one comes as no surprise. The healthier your diet, the better your skin will look. White is the key word here and not a good word at that. Avoid white sugar and white bread. Always opt for whole wheat; even whole wheat pasta will do the trick.

Elizabeth Arden’s Advanced Ceramide Capsules Daily Youth Restoring Serum

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One of the reasons our skin loses its firmness, and becomes dry and uneven, is the loss of ceramides. Each capsule contains a concentrated dose of ceramides that give your skin precisely what it needs for a firmer, smoother, healthy-looking appearance.

It’s clinically proven to improve skin firmness and visibly reduce lines and wrinkles. Sounds like magic. For more information, visit the Elizabeth Arden website by clicking here.

Moisturise

Make sure you include a good moisturiser in your daily regime, twice a day. Moisturisers work throughout the day and night to keep your skin in a hydrated state.

Oil

No, not cooking oil. Fish oil and sesame seed oil have many properties to aid in anti-ageing. Fish oil contains anti-inflammatories, which helps the skin stay supple. It might sound strange but you can put sesame seed oil on your skin in the morning and wash it off in the shower – it helps hydrate the skin, giving it a glow.

Massage

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Massages can alleviate stress and we know stress speeds up the ageing process. So, pick up the phone now and book a lengthy massage.

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