When it comes to fashion, the goal isn’t to hide your body — it’s to feel confident and comfortable in your clothes. If you have a pendulous belly (where most of your fullness is lower on your abdomen), the right styles can help you feel fabulous while creating smooth, balanced lines. Here’s how to choose pieces that flatter without fuss.
Go for high-rise and structured waistlines
High-rise trousers, jeans, and skirts that sit comfortably above your belly button can offer support and create a streamlined look. Look for styles with wide waistbands or gentle tummy panels — they smooth without digging in. Avoid anything that cuts into the middle of your belly, as this can create unflattering bulges or discomfort.
Go for A-line and empire silhouettes
Dresses and tops with an empire waist (fitted under the bust, flowing out over the belly) work beautifully to skim over the lower abdomen. Similarly, A-line shapes in skirts and dresses provide balance and flow, drawing attention to your upper body and face.
Image: Freepik
Try wrap styles
Wrap dresses, wrap tops, and faux-wrap pieces are classic for a reason — they create a beautiful V-neckline and allow you to adjust the fit. They softly define your waistline without clinging to your belly. Choose soft, drapey fabrics that move with you.
Play with layering
Longline cardigans, tailored blazers, and duster coats can add structure and create vertical lines that lengthen your silhouette. Leaving these layers open in front gives a flattering frame without covering up entirely.
Choose the right fabrics
Fabrics matter just as much as cut. Look for materials that drape nicely — think jersey, crepe, soft knits, or blends with a bit of stretch. Stiff, bulky fabrics may add unnecessary volume, while clingy thin fabrics might highlight areas you’d rather not emphasise.
Focus on necklines and details
Draw the eye upwards with V-necks, scoop necks, or interesting collars. Statement jewellery, pretty scarves, or embellished necklines can all bring attention to your face and décolletage.
Say yes to ruching
Ruching or gentle gathers across the midsection can be incredibly flattering, creating texture and interest while offering a bit of disguise for the lower belly.
Comfort first
Above all, choose styles that feel good. Confidence shines brightest when you’re comfortable in what you’re wearing. There’s no need to squeeze into shapewear or clothes that make you feel restricted — the right cut and fabric will do the work for you.
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How to nail Japanese-inspired style in your 40s (and beyond)
Feature Image: Freepik
