Feeling run down? Treat your body to a revitalising seven-day detox at the five-star Fordoun Hotel & Spa. Find your focus at one of the meditation classes, or stop in at a nutrition workshop to discover everyday tips to healthy eating. From 25 to 31 May or 11 to 17 September.
Nia: Letting Mindfulness Flow into Movement, Magaliesberg
Taking place at the Emoyeni Retreat Centre, it’s a getaway destined to improve your wellbeing through meditation and mindful movement.
Yoga Poise Retreat, the Overberg Region
Look out over lush fynbos and the blue Atlantic Ocean on a peaceful yoga retreat directed by Seion Iyegar teacher Brigitta Tummon. Get back in touch with your own skin and stretch out tired muscles in yoga believed to be ‘meditation in action’.