There’s something special and equally nerve-wracking about travelling abroad for the first time after 40. With experience on your side, you’re more aware of what you want from your journey — whether it’s a chance to slow down, explore new cultures, or tick a destination off your bucket list. But international travel can still bring its challenges.
This practical checklist will help you plan confidently, allowing you to fully enjoy the adventure.
Check your passport and visa requirements
Before you book your flights, take a moment to check your passport’s expiry date. Many countries insist on at least six months’ validity beyond your return date. Applying for or renewing a passport can take longer than expected, so it pays to get this done early.
Visa requirements vary depending on where you’re going. Research the rules for your destination well in advance and allow time for processing. Having digital and printed copies of your passport, visa and important bookings provides extra peace of mind.
Don’t skip travel insurance
A comprehensive travel insurance policy is essential, covering not just lost luggage or cancellations but also medical emergencies. If you have pre-existing conditions, make sure your policy includes them.
It’s also wise to check in with your GP. Depending on where you’re headed, you may need vaccinations or other preventative treatments. If you take regular medication, carry enough for your trip, plus a little extra in case of delays, and bring a copy of your prescriptions.
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Organise your finances
Let your bank know where and when you’re travelling to avoid your cards being blocked for suspicious activity. Carry a combination of cards and some local currency, especially for smaller purchases or tipping.
Many travellers prefer to avoid unnecessary fees, so consider a debit or credit card designed for international use with minimal charges for foreign transactions.
Pack thoughtfully
Packing light gets easier with age and experience. Choose clothes that can be mixed and matched — classic, comfortable pieces that work for the climate and culture you’ll be visiting. A lightweight scarf or wrap is always useful, from chilly plane cabins to religious sites.
Footwear should be chosen with care. Opt for comfortable shoes or sandals suitable for walking, particularly if sightseeing is part of your plan. Reading glasses, sunglasses and spare pairs, if needed, are easy to forget but essential.
Technology is part of modern travel. Remember your chargers, travel adapter, power bank and any other devices that help you stay connected and comfortable.
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Stay connected and secure
Before you leave, look into your mobile phone options. Whether it’s setting up international roaming, buying a local SIM card or using portable Wi-Fi, having reliable internet access makes travel easier.
Consider enabling tracking features on your phone and other devices in case they go missing. It’s also a good idea to share your itinerary with a trusted friend or family member, particularly if you’re travelling solo.
Prepare for the journey
Long flights can take a toll, but simple preparations can make a difference. Pack a small carry-on kit with items like lip balm, moisturiser, tissues, ear plugs and a sleep mask. Staying hydrated during the flight helps reduce fatigue, and compression socks can be a sensible choice for supporting circulation on longer journeys.
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