You might be missing your morning tea or chats with your favourite people while travelling. Homesickness can sneak up on you even when you’re on a dream trip. We share simple yet comforting ways to stay grounded and find joy in the moment, wherever you are.
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Humans love comfort and familiarity. Even though travelling can feel freeing and exciting, sometimes even the most worldly travellers can start to feel homesick. Maybe you’re just a homebody, or maybe you’re on a work trip and you start missing your favourite comfy chair, your loved ones or a familiar routine. But whether you’re travelling for leisure or work, there are strategies you can implement to help you stay balanced and enjoy your journey more.
Feel your feelings
The way to deal with homesickness is to acknowledge the feeling. Sometimes we can feel pressured to show we’re enjoying a trip because of the effort that went into organising it. Recognise your emotions when they arise, without judgement. It doesn’t mean you’re ungrateful or weak; it’s simply your mind adjusting to change. Name your emotions and you’ll find it easier to manage.
Create a sense of familiarity
Pre-emptive measures work wonders: bring small comforts that remind you of home. It can be a playlist, pillow, candle or photo. Establish a simple routine similar to what you’d follow in your regular life, such as morning tea, meditation or an evening walk. It will bring structure and familiarity wherever you are.
Stay connected, but in reason
You can always have video calls or catch-ups with loved ones to bring a sense of connection. However, keep it balanced and reasonable. Instead of checking in constantly, dedicate a specific time of day to connect. That way, you stay present and grounded in your environment and avoid amplifying feelings of distance.
Explore your surroundings
Immerse yourself in experiences that are different and new. Chat with locals or people you meet on your trip, try a traditional meal or visit the market. Anchor yourself in the ‘now’ while creating memories; it helps shift your focus from what you miss to what you’re discovering.
Be gentle with yourself
Homesickness eases with time. Allow yourself to rest, journal and enjoy moments of solitude. Remember, it’s temporary, and if nothing else, use the time to connect and rediscover yourself. With self-compassion and curiosity, you can make the best of a trip, returning home refreshed and revived.
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