The Reclaim Your Waist Diet Plan

The reclaim your waist diet plan is all about reworking your diet.


Breakfast: Fresh fruit salad with a topping of plain natural yoghurt
Snack: Hummus with crudités of carrot and celery
Lunch: Cottage cheese with a crisp mixed salad, plus herbs
Snack: Small handful of unsalted nuts
Dinner: Grilled salmon and steamed vegetables

ALSO SEE: The Fabulous Body Fast Diet Plan

Breakfast: A fruit smoothie – banana and berries
Snack: Half an avocado with a squeeze of fresh lime
Lunch: Canned tuna plus a crisp salad with olive oil and lemon
Snack: A juicy piece of fruit (an apple, pear or two naartjies)
Dinner: Stir-fry of chicken, bean sprouts, peppers, leeks, chilli and garlic

ALSO SEE: The Raw Food Diet

Breakfast: Two poached eggs and grilled tomatoes
Snack: A piece of fruit (an apple, pear or citrus fruit)
Lunch: Chicken with tomato, onion and olive oil
Snack: A handful of seeds (sunflower, pumpkin etc)
Dinner: Seared tuna steak with steamed veg

DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.


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