Neck and chest skincare is just as important as facial skincare, especially since the neck is usually the first area that shows significant ageing. Follow practical tips to keep your neck and décolletage smooth and youthful, plus gentle lifestyle shifts to slow down signs of ageing.
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When doing our skincare, we often treat the neck and chest as an afterthought – and extension of our facial routine, rather than areas that need dedicated care. More often than not, the get the residual product that’s left on the fingertips.
But the skin on the neck and chest is thinner and more sensitive than the face. Neglecting it can lead to sagging, creases, wrinkles and sun damage. Prioritising these areas is essential for maintaining an overall youthful appearance. Here’s how to adjust your routine.
How to care for your décolletage
1. Cleanse gently
Cleansing is essential but keep in mind how delicate the skin is. Use a gentle cleanser and circular motions with your fingertips. Avoid scrubbing, and rinse with lukewarm water.
2. Exfoliate (sparingly)
In addition to cleansing, use a mild exfoliator once or twice a week. This removes dead skin cells and keeps the area refreshed.
3. Targeted treatments
Use products specifically formulated for the neck. Look for ingredients like vitamin C, peptides or retinol, and hyaluronic acid to help improve firmness and soften fine lines.
4. Apply sunscreen daily
Use a broad-spectrum SPF (30 and higher) on the chest and all exposed areas, no matter the season. Make sure to reapply throughout the day.
Lifestyle habits that affect the neck and chest skin
Not only is the skin on the neck and chest more delicate, they’re constantly in motion. Daily habits can contribute to wrinkles and skin creasing over time.
- Improve posture: Keep shoulders back and avoid ‘tech neck’ by holding devices eye level – this reduces repetitive downwards bending.
- Sleep on your back: Side sleeping can create deep vertical wrinkles.
- Wear a supportive bra: Proper support reduces skin tension on chest, especially if you have a fuller bust.
- Use a specialised pillow: This can maintain proper alignment.
Are cosmetic procedures worth it?
If topical treatments aren’t giving you the results you want, there are professional treatments to consider. These include radio frequency microneedling for tightening, Botox, ultrasound therapy, chemical peels and laser resurfacing. If retinoids and skincare are not enough, consult your dermatologist to determine which treatment is best for you.
The bottom line
Make neck and chest skincare a consistent part of your skincare routine. The neck and chest deserve just as much attention as the face. Keep it moisturised and nourished, and enjoy a more radiant décolletage for as long as possible.
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Featured Image: Pexels
