If you have been keeping up with skincare trends, chances are you have heard the name bakuchiol. Often dubbed the natural alternative to retinol, bakuchiol has quickly become a must-know ingredient for those who want the pro-ageing benefits of retinol without the irritation.
But what exactly is bakuchiol, and how can you fit it into your skincare routine? Let’s break it down from a skin specialist’s point of view.
What is Bakuchiol?
Bakuchiol (pronounced buh-koo-chee-ol) is a plant-derived compound extracted from the seeds and leaves of the Psoralea corylifolia plant, also known as the babchi plant. Used for centuries in traditional Ayurvedic and Chinese medicine for its healing properties, bakuchiol has recently earned a place in modern skincare for its gentle, anti-ageing effects.
Unlike retinol, which is a vitamin A derivative, bakuchiol is a completely natural molecule. It is not chemically identical to retinol, but it mimics many of its effects on the skin, stimulating cell turnover, improving elasticity and boosting collagen production, without causing dryness, redness or sensitivity.
The benefits of Bakuchiol
Here’s why bakuchiol has become a go-to ingredient for dermatologists and skincare enthusiasts alike:
1. Reduces fine lines and wrinkles
Clinical studies have shown that bakuchiol can visibly reduce the appearance of fine lines and wrinkles, just like retinol. It works by encouraging cell regeneration and collagen synthesis, helping your skin look smoother and more youthful.
2. Improves skin tone and texture
Bakuchiol can help fade pigmentation and even out skin tone over time. Its ability to promote healthy skin renewal leads to a brighter, more refined complexion.
3. Gentle on sensitive skin
Unlike retinol, bakuchiol does not cause irritation, peeling, or sensitivity to sunlight. This makes it an excellent choice for those with dry, sensitive, or compromised skin who want anti-ageing benefits without the harsh side effects.
4. Antioxidant and anti-inflammatory
Bakuchiol is rich in antioxidants, which help fight free radicals—the unstable molecules that contribute to skin ageing and inflammation. It also has anti-inflammatory properties, making it beneficial for acne-prone and reactive skin.
5. Safe for day and night use
Retinol is typically reserved for nighttime routines because it can make the skin more sensitive to the sun. Bakuchiol, however, is photo-stable – meaning it can be used both day and night safely, even in the summer months.
How to incorporate bakuchiol into your skincare routine
Bakuchiol can fit seamlessly into most skincare routines, regardless of your skin type. Here’s how to use it effectively:
Step 1: Cleanse
Start with a gentle cleanser suited to your skin type to remove makeup, oil, and impurities.
Step 2: Apply Bakuchiol
After cleansing and toning, apply your bakuchiol serum or moisturiser to clean, dry skin. If you’re new to actives, start by using it 3–4 times a week, then build up to daily use.
Step 3: Moisturise
Follow with your favourite hydrating moisturiser to lock in moisture and support your skin barrier.
Step 4: Sunscreen (Morning routine)
If you’re using bakuchiol in the morning, always apply a broad-spectrum SPF 30 or higher as your final step. While bakuchiol doesn’t increase photosensitivity, UV protection is still key to maintaining healthy skin.
Who should use Bakuchiol?
Bakuchiol is suitable for all skin types, including:
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Sensitive skin: A soothing alternative to retinol without irritation.
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Acne-prone skin: Its anti-inflammatory and antibacterial properties can help reduce breakouts.
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Mature skin: Helps smooth fine lines and improve firmness.
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Dry or dehydrated skin: Hydrates and nourishes while supporting skin renewal.
Bakuchiol is more than just a trend – it’s a clinically backed, plant-powered skincare ingredient that delivers real results with minimal risk of irritation. Whether you’re just starting your anti-ageing journey or you’ve struggled to tolerate traditional retinol, bakuchiol offers a gentle yet effective way to achieve smoother, brighter, and healthier skin.
Your skin deserves ingredients that work with it, not against it – and Bakuchiol does just that.
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