Our Beauty editor, Tracey Kroukamp, tells you how to make the best of your beauty sleep…
Instant chill 
Clarins Relax Body Treatment Oil, R550 for 100ml, is my go-to massage blend.
Deep sleep bath buddy
Lush The Comforter Bubble Bar, R78,50 for 200g, has a warm and relaxing aroma of cassis absolute that’ll set your body in the mood for sleep.
ALSO SEE: 4 At-Home Spa Treatments
Best aromatherapy wax 
Dim the lights and enjoy the soothing Soil Lavender Soy Wax Melts, R50 for 8.
Beauty Secret
I can’t sleep without a satin pillowcase. Dear Deer Satin Pillowcase Slip, R150 is finely woven to help smooth skin.
PLUS: How To Get A Great Night’s Sleep
DIY Remedies
Image: iStock
1: Camomile flowers and lavender essential oils have a calming effect on the body and mind. For a soothing bedtime bath, add a teaspoon of camomile flowers and 10 drops of camomile essential oil, with 5 drops of lavender essential oil.
2: Epsom salts enhance sleep as they replenish magnesium levels in the body, which helps produce serotonin, the chemical that creates the feeling of relaxation.
3: Make your own pillow spray: in a small spray bottle, blend 30ml water with 10 drops of your favourite essential oils and 30ml vodka, which helps to mix the oils more effectively.
