Our Beauty editor, Tracey Kroukamp, tells you how to make the best of your beauty sleep…
Clarins Relax Body Treatment Oil, R550 for 100ml, is my go-to massage blend.
Deep sleep bath buddy
Lush The Comforter Bubble Bar, R78,50 for 200g, has a warm and relaxing aroma of cassis absolute that’ll set your body in the mood for sleep.
Best aromatherapy wax
Dim the lights and enjoy the soothing Soil Lavender Soy Wax Melts, R50 for 8.
I can’t sleep without a satin pillowcase. Dear Deer Satin Pillowcase Slip, R150 is finely woven to help smooth skin.
1: Camomile flowers and lavender essential oils have a calming effect on the body and mind. For a soothing bedtime bath, add a teaspoon of camomile flowers and 10 drops of camomile essential oil, with 5 drops of lavender essential oil.
2: Epsom salts enhance sleep as they replenish magnesium levels in the body, which helps produce serotonin, the chemical that creates the feeling of relaxation.
3: Make your own pillow spray: in a small spray bottle, blend 30ml water with 10 drops of your favourite essential oils and 30ml vodka, which helps to mix the oils more effectively.