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"mindfulness "

Life Lifestyle
7 ways to make the most of mindfulness at home

by Savanna Douglas
Health Wellness
Can Mindfulness Enrich Your Life?

by Michelle Nortje
Health Wellness
Mindfulness: Take A Minute For You

by Michelle Nortje
Health Wellness
A Beginner’s Guide To Mindfulness

by Caxton magazines staff
Life Work & Money
How to be productive when working from home full-time

by Jade McGee
Life
Ever thought about living with friends?

by Savanna Douglas
Health Life Lifestyle Mental Health Wellness
Pilates vs. Yoga: what should you go for?

by Jade McGee
Health
Science based ways to keep your immune system healthy

by Savanna Douglas
Health
What is somatic exercise and why it’s everywhere

by Jade McGee
Life
7 solo self-care activities for Valentine’s Day

by Amy Steenkamp