You can buy snacks in a store but the added sugar and processed ingredients – even if the treats are marketed as healthy – might do more harm than good. Instead, make your own home-made treats that are healthy, satisfying and tasty.
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If you’re on a health journey, you don’t have to give up treats entirely. You can make home-made snacks that strike a perfect balance between satisfying and nourishing. By using healthy ingredients and simple replacements, you can create sweet treats that feel indulgent but without added sugar and ultra-processed ingredients.
Frozen yoghurt bark
This is a quick win if you want something cool and refreshing. Spread plain or vanilla Greek-style yoghurt on a lined tray, then top with berries, chopped nuts and a drizzle of honey. Freeze until solid and break into shards. This treat is packed with probiotics and protein.
Banana oat cookies
Don’t waste your overripe bananas – just mash two and mix with rolled oats, cinnamon and add-ons if you like. Raisins and nuts make for good options. Then bake until golden. The result is a naturally sweet, soft, comforting snack that you can enjoy with tea or coffee.
Energy balls for busy times
Energy balls require no baking so they’re great for meal prep and can be stored in the fridge for days. Blend oats, peanut butter, dates and some dark chocolate chips in a food processor. Then roll into balls. They’re perfect for when you want something sweet but still sustaining, or an afternoon slump.
Dark chocolate-dipped strawberries
Dip fresh strawberries halfway into melted dark chocolate and refrigerate until set. Dark chocolate is antioxidant-rich, and of course you get the benefits of fresh fruit.
Chia pudding pots
Chia pudding is very easy to make ahead. Combine chia seeds with milk or a plant-based alternative. You can add a splash of vanilla essence and leave overnight. By morning time, you’ll have a creamy pudding, which you can tops with cinnamon, nuts or even mango. It’s rich in fibre and keeps you fuller for longer.
The bottom line
Healthy treats can be quite uncomplicated. Often the most satisfying snacks are the ones made from simple ingredients you may already have in your kitchen.
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Featured image: Pexels
