It’s the month of love! And all types of love, not just romantic. If you’re single, learn natural ways to boost oxytocin, the ‘love hormone’ by intentionally choosing activities that make you feel all warm and fuzzy inside.
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There’s a noticeable cultural shift happening: more women – especially younger women – are opting out of traditional dating and marriages. Instead, many are choosing independence, prioritising friendships, careers and personal space. For some, it’s an empowering refusal to carry unequal emotional labour… And yet, the desire for connection hasn’t disappeared.
That warm, safe, bonded feeling we associate with love? It’s thanks to oxytocin – often called the ‘love hormone’. It surges during moments of closeness and intimacy. But here’s the good news: romantic partnership isn’t the only way to experience it. You can absolutely cultivate those feeling on your own.
What does oxytocin do?
It’s both a hormone and a neurotransmitter that plays a key role in bonding and trust. It’s released during physical touch like hugging or cuddling, or sexual intimacy, but also during childbirth and breastfeeding, strengthening the bond between mom and baby. Beyond attachment, oxytocin has been linked to reduced stress and anxiety, improved mood, and even positive social behaviour. In short, it supports both emotional and physical well-being.
Oxytocin isn’t just about romance
It’s often discussed in the context of romantic love, but research shows it’s equally active in friendships and social groups. That protective, connected feeling you experience with close friends? That’s oxytocin at work. Which means you don’t need a partner to benefit from it.
Natural ways to boost oxytocin
1. Physical Touch:
Touch is powerful. Hug a friend, cuddle with your pet, or book a massage. Even brief contact can trigger oxytocin release.
2. Meaningful social interaction:
Invest in friendships. Share a meal. Host a small gathering. Deep conversation and shared laughter strengthen bonds, and your hormone levels.
3. Screen-free family time:
Sit down for dinner without devices. Being fully present builds connection and soothes the nervous system.
4. Acts of kindness:
Volunteering, gifting a gift, or giving compliments is meaningful for both the giver and receiver.
5. Creativity:
Writing, painting, listening to music or any creative expression can boost oxytocin release.
6. Sensory pleasure:
Eat good food – take your time and savour the flavours and textures mindfully.
7. Mind-body practices:
Yoga, mediation/prayer can stimulate oxytocin and keep you calm.
Final thoughts
Oxytocin is extraordinary because it reminds us that love isn’t limited to romance. It lives in friendships, community and self-care. This Valentine’s Day, choose connection – pour love into your friendships, your pets and yourself.
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Featured image: Unsplash
