After festive spending, most of us are trying to stretch what’s left in the bank account – and the fridge – just a little further. But January doesn’t have to mean living on instant noodles. The trick is to start with what you already have, so before heading to the shops, take stock of your cupboards. Rice, pasta, tinned tomatoes, dried or tinned beans and lentils, eggs, potatoes and frozen vegetables are January gold. Keep these pantry staples on hand to make January easier.
Here’s how to use a few basic staples to create simple meals so you can eat well, stay full and get through to payday without stress.
ALSO SEE: 5 Budget family meals
One-pot veggie soup
Few things stretch as far as a pot of soup. Use onions, carrots, potatoes, cabbage or any leftover veg. Add lentils or beans for protein and serve with toast.
Why it works: Cheap, filling and perfect for leftovers.
Egg-fried rice
Leftover rice, frozen veggies and a couple of eggs become a fast, comforting dinner with minimal effort. Add soy sauce or a splash of sweet chilli if you have it.
Budget win: Eggs are affordable and surprisingly filling.
Omelettes for dinner
Eggs to the rescue again. An omelette with onions, tomatoes or leftover vegetables is quick, warm and filling.
Bonus: It feels like a proper dinner without the price tag.
Baked potatoes, done simply
Potatoes are one of the most budget-friendly foods around. Bake or microwave and top with: butter and salt, baked beans, cheese, leftover mince or veggies.
A versatile ingredient: One potato can easily become a full meal.
Pasta with tomato sauce
A simple sauce made from tinned tomatoes, garlic and onion is cheap and satisfying.
Make it go further: Add lentils, a tin of tuna or frozen spinach for extra protein.
Peanut butter toast (not just for breakfast)
When money is tight, peanut butter is a lifesaver. It’s filling, affordable and comforting.
Upgrade ideas: Add banana slices, honey or cinnamon.
Chickpea curry
Tinned chickpeas simmered with curry powder, onions and tomatoes create a hearty meal that tastes like effort – without costing much.
Bulk it up: Serve with rice to stretch it across multiple meals.
Toasted sandwiches
Toasted cheese, tomato, onion or leftover chicken sandwiches are budget-friendly and satisfying.
Pair it up: Serve with soup to make both meals last longer.
ALSO SEE:
Featured Image: Pexels
