Flying is one of the most exciting parts of travel, but it can take a real toll on your skin and body. If you’ve ever stepped off a plane feeling parched, puffy, or like your skin’s been drained of all life — you’re not imagining it. The culprit? The extremely dry air inside airplane cabins. But don’t worry — with a few smart strategies, you can step off the plane looking and feeling refreshed.
Flying is notoriously drying, and it affects your skin, body, and even your mood. Here’s why it happens, and more importantly, how you can stay hydrated and glowing at 35,000 feet.
Why flying dries you out
Low humidity levels
Aircraft cabins typically have a humidity level of less than 20% — significantly lower than the 30–60% we’re used to on the ground. This dry environment causes moisture to evaporate from your skin, eyes, and even your nasal passages.
Recycled air
The air in cabins is continuously recycled and pressurized, which not only reduces oxygen levels but also strips even more moisture from the air. Your body has to work harder to stay hydrated and balanced.
Altitude and cabin pressure
At cruising altitude, cabin pressure is equivalent to about 6,000–8,000 feet above sea level. This reduced pressure can impact blood circulation and lead to puffiness or dehydration-related fatigue.
How to combat in-flight dryness
1. Hydrate from the inside out
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Drink plenty of water. Aim for at least one glass every hour you’re in the air. Avoid alcohol and caffeine as they can be dehydrating.
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Electrolyte boosters or hydration sachets added to your water can help replenish lost minerals.
2. Prep your skin pre-flight
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Cleanse and moisturize before boarding. Start with a gentle cleanser, follow with a hydrating serum (like hyaluronic acid), and seal it in with a rich moisturizer or face oil.
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Skip heavy makeup. It can clog your pores and worsen dryness. Opt for a bare face or minimal, breathable products.
3. Mist and mask mid-flight
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Pack a facial mist to spritz every few hours — it gives an instant boost of hydration.
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For longer flights, use a sheet mask or leave-on hydrating mask during the cruise portion of your trip.
4. Don’t forget your lips and eyes
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Use a lip balm with nourishing oils or beeswax — reapply often.
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Bring eye drops to relieve dryness and irritation from recycled air.
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An eye mask can help reduce puffiness and block out light for better rest.
5. Moisturize hands and cuticles
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Pack a travel-sized hand cream and cuticle oil — hands often get overlooked but are just as vulnerable to in-flight dryness.
6. Eat water-rich snacks
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Opt for fruits like apple slices, cucumbers, grapes, or oranges to sneak in some hydration while snacking.
Flying doesn’t have to mean sacrificing your glow. With the right in-flight routine and a few travel-friendly essentials, you can beat the dryness and stay radiant from takeoff to touchdown. Hydration is key — inside and out — so make it a priority next time you’re jetting off to your next destination.
Let your skin travel as luxuriously as you do.
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Featured Image: DupePhoto
