Top 3 revitalising retreats

Combine a relaxing break with self-improvement at these amazing revitalising retreats
Day Detox Retreat at Fordoun, Midlands.

Feeling run down? Treat your body to a revitalising seven-day detox at the five-star Fordoun Hotel & Spa. Find your focus at one of the meditation classes, or stop in at a nutrition workshop to discover everyday tips to healthy eating. From 25 to 31 May or 11 to 17 September.

Fordoun dam pic

Nia: Letting Mindfulness Flow into Movement, Magaliesberg

Taking place at the Emoyeni Retreat Centre, it’s a getaway destined to improve your wellbeing through meditation and mindful movement.

YogaPoise

Yoga Poise Retreat, the Overberg Region

Look out over lush fynbos and the blue Atlantic Ocean on a peaceful yoga retreat directed by Seion Iyegar teacher Brigitta Tummon. Get back in touch with your own skin and stretch out tired muscles in yoga believed to be ‘meditation in action’.

Share your thoughts on this post

Send this to a friend