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A Month of Easy Supper Ideas Shopping List

Want to keep your meals simple, healthy and delicious, but you’re not sure what to buy? Our Lifestyle editor put together a list of ingredients you need to stock up on for a month of easy supper ideas.

Chorizo – Buy it at Woolworths for R69.99

Tomato and Chorizo Pasta Salad

Smoked paprika – Buy it at Yuppiechef for R65 or Woolworths for R29.95

Pork Loin Steaks with Paprika Potatoes and Sour Cream

Dried kaffir lime leaves – Buy it at Oriental Chinese Stores or Woolworths for R17.95

Udon noodles – Buy it at Woolworths for R46.95

Korean Marinated Chicken with Noodles recipe

Baharat spice mix – Buy it at Faithful to Nature for R45

Roast Leg of Lamb with Baharat and Root Vegetables recipe

Red chicory

Cauliflower Cheese Soup with Bacon and Chicory Recipe

Puy lentils – Buy it at Living Network for R100.55

Grilled Chicken With Hazelnuts, Puy Lentils And Orange Recipe

Sesame oil – Buy it at Woolworths for R82.95 or Yuppiechef for R85

Sesame Prawn And Noodle Salad Recipe

Sugar snap peas – Buy it at Woolworths for R22.99

Mangetout – Buy it at Woolworths for R32.99

Pouch of cooked basmati – Buy it at Woolworths for R21.95

Prawn And Ginger Stir-Fry With Basmati Rice Recipe

Mustard seeds – Buy it at Woolworths for R16.95

Roasted peppers (from a jar)

Crostini Of Roasted Red Peppers With Goats’ Cheese Recipe

Borlotti beans – Buy it at Pick ‘n Pay for R14.99

Pomegranate molasses – Buy it at Woolworths for R64.99

Lamb Cutlets with Pomegranate and Mint

Harissa paste – Buy it at Yuppiechef for R45

Bulgur wheat

Fruit And Nut bulgur Wheat Salad Recipe

Thai green curry paste – Buy it at Woolworths for R34.95

Thai Green Curry with Coconut Sambal recipe

Black mustard seeds – Buy it at Yuppiechef for R39

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